Pat Divilly

Free quiz / 10 minutes

Which armour
are you wearing?

Five patterns run most driven, successful people. Each one got you something real. Each one costs you something you might not have noticed yet.

Start the quiz

Ten minutes. Free. Private.

The five armours

Rigid“I’m only as good as my last result.”
Challenger“If I’m not in charge, I’m in danger.”
Enduring“Head down, carry it, don’t complain.”
Merging“Everyone else first.”
Leaving“I’ll think my way through it.”
Pat kneeling beside a man lying on a mat, one hand resting on his belly as he breathes

A hundred years of body psychotherapy, made plain.

The quiz is built on the work of Wilhelm Reich, Alexander Lowen and John Pierrakos, who mapped how the body holds the patterns we learned early. It’s made plain enough to take on your phone.

30 questions. You’ll see your result straight away, and get a full report by email: where your armour came from, how it shows up in your body, what it’s costing you, and a breath practice to start softening it.

Start the quiz

Ten minutes. Free. Private.