Less in your head.
More in your life.

Helping driven people feel more alive.
I’m Pat. 19 years of coaching, breathwork and programmes for teams.

Work with me Take the free quiz

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Three ways in

01Private coaching

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In Your Corner For people who've built the life they planned and want to feel more alive in it. Explore

02Facilitator training

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Breathwork training Learn to hold breathwork properly, and do your own inner work along the way. Explore

03Organisations

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For teams Bespoke programmes for mental, emotional and relational health at work. Explore

20K+

clients worldwide

120+

breathwork facilitators trained

250+

live workshops

3M+

podcast downloads

Start here / Free

The armour that got you here is what’s stopping you feeling it.

Every high performer built armour on the way up. Drive, control, carrying it all, staying in your head. It worked. It’s also why the wins don’t land and home gets what’s left.

Ten minutes, 30 questions. Find out which armour you’re wearing and what’s underneath it.

Just want to breathe? 200+ free tracks on Insight Timer

Portrait representing the Rigid pattern — Rigid

Portrait representing the Challenger pattern — Challenger

Portrait representing the Enduring pattern — Enduring

Portrait representing the Merging pattern — Merging

Portrait representing the Leaving pattern — Leaving

The inside work isn’t soft. It’s the hardest thing I’ve ever done, and the most useful.

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